Just a quick update on the weight loss and body toning…body toning working out well. Picking up an exercise ball next payday. I found doing ab crunches and body stretching worked really well on the ball.

Weight loss…unsure at this time. Needing to pick up a new scale. I don’t feel like I have lost weight but I have also been toning a bit.

Also looking into different types of meditation. I found in the past meditation by music was the most successful for me. My main choice of meditative music is Loreena McKennitt…anything with a Celtic/Asian-Indian tone worked best.

Off for a bit. Cheers and <3 to everyone. Keep you spirits up.

Motto: Live, laugh, love, learn and be happy <3