First, I have to say thank you to all of the people who left comments about my posts. I was surprised to see how many people had commented. I am still looking at 2 that are sitting in my spam box lol. When I can approve these for posting, I will have this done. Thank you for all of your wonderful support!!! YOU ARE ALL GREAT AND DON’T LET ANYONE TELL YOU DIFFERENT!!!
I have measured my weight this morning and I am now at 275.2 lbs. Another 1.4 lbs lost. And with this I look at my past month of re-establishing my business back in Victoria BC, working between home and the office, getting things organized and working longer hours due to the time of year and my trade. I am a bookkeeper and with T4′s, bookkeeping and tax returns (just starting to trickle in), I have been trying to watch things that I am eating but the exercise factor has been non-existant. I have no one but myself to blame. To fix this starting Jan 25/12, after I finish work or during the day between my workload, I take short walks keeping myself energized. When I have to go anywhere and am driving, I park further away to get that little bit of a walk in. I also find that listening to music that is upbeat keeps me motivated to keep going. Keeping going is the key. A happy person produces more endorphins which in turn keep you motivate (in the long run).
Another thing I have been doing is making sure I feel good about the way I look when I walk out the door for work or other. It makes a big difference on how you feel and what your energy levels may be.
And most important…keep yourself surrounded by people who love and support you.
If you have anything that you would like to direct to me personally, send me a note and I will send a note back 
We can all support one another in our goals.
Until next week…another post to come! Cheers & <3
